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Have you ever heard of Don Miguel Ruiz’s classic, The Four Agreements?   It is one of my favourite books because it is a simple yet

When I hear the word grace, it often conjures up thoughts of religion for me – perhaps the “Grace of God.” However, over time I

Last week I discussed self-awareness and my belief that developing and maintaining your self-awareness is a real SuperPower for growing, adapting and thriving in both your

Have you ever caught yourself reacting to a situation and wondered, “Why did I do that?” or “Where did that emotion come from?”  I sure

Have you ever found yourself in a situation where someone shares an opinion, and you know they’re wrong – but you’re not sure how to

Have you ever noticed how a simple question can spark a moment of insight? Or a powerful surge of creativity?   Whether you’re focused on self-reflection,

I have been there and I know that you’ve probably been there too -offering thoughtful advice to a friend, feeling like the wise sage of

Ever walked into a room and instantly felt drawn to someone—even before they spoke? That’s the power of non-verbal confidence. With 55% of communication perceived

We live in a world where artificial intelligence can write emails, analyse data, and even hold a conversation and I recognise that for many this

We’ve all been there—someone confidently declares, “I know what the problem is,” expecting things to get easier from here on in.  But here’s the thing:

Ever notice how the same situations pop up again and again?The same challenges.The same types of people.The same frustrations. It’s not a coincidence. Life keeps

I love Christmas because it is a time for connection and joy and celebration. I love to spend it with people I care about –

Following on from last week’s blog about the lessons we can learn from being bored, I want to share with you 8 Strategies for Harnessing

Let’s talk about boredom—and how it might actually be one of the best things to happen to you. Wait, wait, wait – you mean boredom

Here’s a question we don’t often ask ourselves: If I truly valued and respected myself, is this something I would do? It’s powerful, isn’t it?

Recently, in a session with a coaching client, we explored the topic of “Being Right All The Time” which I wrote about earlier in an

So, Quick Question…..If you were running a race and passed the person in 2nd place, what place would you be in now? And….another one: In

Now that we’ve explored why boundaries are essential and that they are, in fact, for you, it’s time to dive into the “how.” The practical

I often work with individual coaching clients and teams around setting and respecting personal boundaries and we start with understanding what boundaries are and their

Together over this three-part series of emails, we have explored a checklist of survival mode symptoms plus 10 Practical Tips to take action so that

Last week I shared with you some signs that you may be cruising in survival mode and encouraged you to review your daily behaviours against

Life can get busy really quickly and before you know it you are working really hard to keep lots of different balls in the air.

One of the things I really enjoy about coaching is witnessing clients when they get unstuck, particularly when they realise that they have been letting

Leadership is simple yet complex and is, I believe, often seriously over analysed. There are many different leadership theories and styles supported by thousands of

Do you remember how annoying it is to get kids to follow instructions? You know……..all you want is for them to do something for you,

The pandemic continues to ebb and flow and although we may be out from underneath the challenges of lock downs, combining working from home with

Do you realise that, in every single interaction you have with others, you can empower those around you just as easily as you can disempower

Following on from last week’s blog and to get you started with sharpening your Growth Mindset, here are some real examples of reframing current fixed

We hear about fixed mindsets and growth mindsets often and, because it can be hard to differentiate – and particularly hard to know exactly how

There is chatter everywhere in the media – social and mainstream – about the “Great Resignation”  so named because in 2021, following a year where