I love Christmas because it is a time for connection and joy and celebration. I love to spend it with people I care about – my chosen family – relaxing, enjoying each others company, the food and the fun. I know that for many Christmas can also bring very real […]

Following on from last week’s blog about the lessons we can learn from being bored, I want to share with you 8 Strategies for Harnessing the Joy and Creative Power of Boredom. Strategy One: Put Your Phone Down Seems as though picking up our phone has become a common cure […]

Let’s talk about boredom—and how it might actually be one of the best things to happen to you. Wait, wait, wait – you mean boredom might be good for me? Yep!! Boredom is simply that restless feeling when there’s nothing grabbing your attention or when what you’re doing feels flat […]

Here’s a question we don’t often ask ourselves: If I truly valued and respected myself, is this something I would do? It’s powerful, isn’t it? When was the last time you paused and thought about the choices you’re making—how you spend your time, the relationships you nurture, or even the […]